Can you give some examples of how the Excellartor can benefit both the young athlete all to a senior in functional health?
Posted by vortexblog | Posted in Custom Programs | Posted on 13-07-2009
Tags: anti-fall training, Functional trainers, power training, senior fitness
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All physical things in life require muscle strength and some level of power to accomplish them. It is all relative but an athlete who is stopping on a dime to change direction has to train for that power move, as well, the senior trying to catch themselves after tripping needs some level of power and strength to prevent the fall and injury. Training muscles in combination that simulate the sport or active daily living situations (ADL) for strength and power in multiple planes of motion will provide the fastest results with the most benefits.